Psyllium Seed
recommended for Colon Cleansing
Psyllium Seeds and Husks
are harvested from the Plantago Ovata plant.
Two options :
1. Husks – 100 grams
2. Seeds – 75 grams
It is not recommended that the Husks are taken for a long period of time but rather when you feel the need
Handy tip –
A hand blender can be used once the seeds / husks have been soaked untilk soft and then just “down it”
We have not noticed any side effects or unpleasantness with these products.
These seeds are widely used in health supplements due to their high dietary fibre content, which helps support digestion and maintain regular bowel movements.
Psyllium seeds are also used in detoxification, weight management and cholesterol regulation, making them a versatile ingredient in the health and wellness industry.
- Botanical Name: Plantago Ovata Frosk
- The raw seeds from which Psyllium Husk is extracted.
- Widely used in health supplements, food products, and for medicinal purposes.
- Helps in natural detoxification, digestion support, and as a bulk-forming laxative.
- Seeds are rich in dietary fiber and aid in cholesterol regulation.
- Fiber Content: Over 80%, significantly higher than oat bran (less than 15%) and wheat bran (10%).
- Components: The husk contains glycosides, proteins, polysaccharides, vitamin B1, and choline.
- Fiber Type: Predominantly hemicellulose, a complex carbohydrate found in whole grains, fruits, and vegetables. Although hemicellulose is indigestible, it is partially broken down in the colon, benefiting friendly intestinal flora.
Colon Cleanse:
Some suggested colon cleanses can be very uncomfortable and awkward as well.
One can achieve the same outcome by taking Psysillium seeds which absorb all the toxins left in the colon.
It’s smooth transit with no discomfort or pain.
Suggested dosage:
To start, add 1.5 teaspoons (or 7 grams) of the Psyillium seeds to a half cup of boiling water.
Let it stand for about half an hour or until it becomes jelly-like, then drink it all.
Best after lunch or after an early dinner in the evening.
The next day you should see results.
Repeat it as necessary for a week and all the stuck material will slowly be excreted naturally.
As with all natural products, see how it works best for you.
Potential Side effects:
Please be observant and see how this products works for your unique body and adjust accordingly.
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