Dr Brad Nelson – The Emotion Code / The Body Code / The Heart Codehas some great suggestions on manifesting this most important feeling or emotioin: GRATITUDE Practicing gratitude may seem simple, but it’s one of the most powerful ways to improve your emotional, physical, and energetic well-being. When you take even a moment to […]

Simple Ways to Support Your Gut Over December Your microbiome is the community of bacteria that supports digestion, mood energy and comfort. When food choices change suddenly this community becomes stressed. Sugar-rich or fatty meals can influence your microbiome environment which is why many people experience discomfort in the holiday season. Live liquid probiotics such as […]