Bone Health and Probiotics Most times we only start to think about our bone health or bone mass when we are getting on in age or, worse, we have a fracture and suddenly have to reassess the health of our bones. Our bones are made up of living tissue which is always being broken and
GOOD GUT BACTERIA You may be one of those lovely humans who try their best to eat, train and sleep well – but what if we told you that was all in vain? What if all the salads, poached eggs, avo and meat-free Mondays were not actually helping because your body can’t absorb the nutrients
Everything works better with a healthy gut Did you know?!!!!! Your gut affects everything – including your state of health and mind – it has a direct connection to the brain via the vegas nerve! Treat it well – here’s a marvellous helper for you! All that you consume goes through the gut. So when
