R A K 

(Random Acts of Kindness)

We at Bio-Sil have revamped an old but beautiful concept which can change the world around us very quickly!

R A K (Random Acts of Kindness) are heart-based,  incredibly easy, don’t have to cost a cent and anyone of any age, can participate

Our children are super bright and all of the little ones I have spoken to have enthusiastically grasped this concept and run with it! 
So let’s begin with them!

Create our own image :
LET’S CHANGE THE WORLD AROUND US!   
Share your positive stories to inspire others to spread love and kindness. Here are a few places to share – please just preface your comments with “RAK” so we can quickly place them for sharing:

Whatsapp 082-784-7689
Bio-Sil Community Group on Whatsapp
yvonne@biosil.co.za

Below are helpful charts with suggestions available for children to put up on a fridge or cupboard. 

Please do also share the acts of kindness you or your children  experience and/or engage in

Here are some examples of R A Ks for children :

• Make a card to thank someone or just to let them know you love them
• Create a little food bag for homeless people
• At suppertime, chat about the good things that happened that day
• Create a Family Kindness Jar – ask everyone to contribute acts of kindness the family can do together
• Download our free kindness charts 
• Send people kind thoughts and wishes at bedtime
• Write compliments for people and leave them somewhere for them to find
• Take a bag and collect litter around your home
• Help Mom or Dad with a chore around the house such as clearing up after mealtimes and picking up clothes at bath-time
• Smile at people (like waiters and grocery packers) when you are out with your family
• Make a picture for someone
• Always remember to say “thank you” with a big smile
• Share the idea of gifts of kindness with friends and family
• Arrange zoom calls with friends and family to share your ideas

Have a look at the lovely interview below: