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Quantum Sleep Enhancer

A Wonderful Day Starts With A Sound Sleep

sleep enhancer

Works like a dream

INSOMNIA is in itself a medical condition, but it can also mask other medical problems. Insomnia relates to the quality rather than the quantity of sleep, so even if you sleep for 8 hours but find you are not refreshed the next morning, you probably have insomnia. In this case one should consult a health practitioner.

The Quantum Sleep Enhancer produces low intensity infra red and ultra sonic frequencies in the Beta, Alpha, Theta, and Delta frequencies to promote healthy sleep. These waves vary in frequency and duration during the night according to a carefully researched programme. One can compare the process to a conductor leading an orchestra.

How to use the sleep enhancing machine.

  • Plug into a 230v AC mains power socket and switch on. The blue READY light will start flashing.
  • Make sure the front of the enclosure with the ultrasonic transducer and infra red LED faces the pillow.
  • Press the START button to initiate the sleep programme.
  • The flashing blue light will go off and the green light will start flashing. The machine is now in the automatic SLEEP mode for the next 8 hours. To avoid waking after 8 hours to a flashing blue light it is recommended that this be covered with tape or a dark cloth.  After the 8 hours it can be re-set if required.
  • The machine will cycle through all the frequencies of a normal sleep.
  • There are many health benefits in sleeping on your left side and in the fetal position (with the legs curled up)
  • Do not sleep with your hands under your head or pillow. If your hands are below shoulder level, the neck and back muscles are more relaxed.
  • Clear your mind by concentrating on breathing. Breath slowly and deeply. If your breathing is correct, your stomach and not your chest should move.
  • After 8 hours the programme will automatically switch off. The flashing green light will go out and the flashing blue light will come on.
  • After the 8 hour cycle, the blue light will be flashing. The next night when you go to bed press the START button. If the green light does not flash, wait 2 seconds then press again.

It is possible that the first few nights you may wake up a few times. The machine partially works on a mind entrainment system so it may take a little time to work at maximum efficiency.

As with all appliances that are not in use, it is always better to pull the plug out of the socket to prevent damage by electrical surges or lighting.

Do not have unrealistic expectations. The machine DOES work, but it takes time for the brain to get used to it. It does not function like a sleeping pill that numbs the brain by inhibiting the nervous system. The machine is designed to enhance sleep so that your body and mind function better.

sleep enhancer flyer

How to create the correct conditions to enjoy a good sleep.

  • Do not consume heavy meals at least 2 hours before sleep. Avoid foods that are rich in fat or spice that can cause heartburn. Fish, being easier to digest is a better option than red meat. Avoid sauces on your food such as tomato or HP sauce. They are all very acidic.
  • Do not drink tea, coffee, fizzy drinks, alcohol or anything with caffeine after 6pm.
  • Do not smoke shortly before sleeping.
  • Avoid afternoon naps. After the age of 2 it is usually not necessary or healthy to sleep in the afternoon.
  • Do not go to bed too early. Perhaps 9:30 to 10pm is a good time to retire for the night. Try to stick to a regular sleep schedule. This includes getting up at the same time every morning, even weekends. “Catch-up” sleep is not healthy in the long run.
  • Regular exercise is important but do not exercise close to bedtime.
  • Make sure your bedroom is very dark. If you have a digital bedside clock with illuminated digits, turn it away.
  • Your bedroom must be quiet and the temperature comfortable.
  • Do not have a cellphone in the bedroom if possible, even if it is switched off, unless it is in “Airplane” mode.
  • Make sure you get enough magnesium. It calms the nerves and relaxes the muscles.
  • Make sure you have enough Vitamin D in your system. Sunshine provides a natural source of Vitamin D.
  • Try to calm the mind. Do not tackle serious problems or get involved in serious discussions or arguments before sleep.
  • Many people find a warm bath very relaxing, especially if a few drops of essential oils are added. Lavender or Rose oil is good to promote a relaxing state of mind. Only a few drops are required.
  • If your sleep is disturbed, perhaps by a noise, a storm or heartburn, do not switch the sleep machine off. Make a cup of tea (rooibos or calamine tea is best) and relax in another room (the bedroom should be associated with sleep). Do not lie tossing and turning in bed. Read a book. You cold also try drinking a small glass of warm milk. If available, add a spoon of honey and a sprinkle of ground nutmeg.

“O sleep! O gentle sleep!
Natures soft nurse, how have I frightened thee
That thou no more wilt weigh my eyelids down
And steep my senses in forgetfulness”

Shakespeare