Vitamin B Complex
60 Tablets
Contents:
60 tablets, pure, non irradiated
Ingredients:
Vitamin B1 – 0,5 mg
Vitamin B2 – 0,25 mg
Vitamin B3 – 2,5 mg
Vitamin B6 – 0,065 mg
Calcium D Pantothenate – 0,5 mg
Brewers Yeast – 5 mg
Sugar – 70 mg
Suggested dosage:
Take 1-2 tablets per day with meals
Further information:
Vitamin B complex is an antioxidant and improves the immune system.
Protects against second-hand smoke and pollutants.
May delay or prevent heart disease.
May protect against certain cancers and cataracts.
Is a nerve tonic.
What foods are B vitamins found in?
Lots of foods contain B vitamins, making it easy to get enough from your diet. It’s best to get your B vitamins from a wide variety of food sources. This helps ensure you’re getting enough of each type
You can find vitamin B in:
- milk
- cheese
- eggs
- liver and kidney
- meat, such as chicken and red meat
- fish, such as tuna, mackerel, and salmon
- shellfish, such as oysters and clams
- dark green vegetables, such as spinach and kale
- vegetables, such as beets, avocados, and potatoes
- whole grains and cereals
- beans, such as kidney beans, black beans, and chickpeas
- nuts and seeds
- fruits, such as citrus, banana, and watermelon
- soy products, such as soy milk and tempeh
- blackstrap molasses
- wheat germ
- yeast and nutritional yeast
The following symptoms may signal you’re not getting enough B vitamins:
- skin rashes
- cracks around the mouth
- scaly skin on the lips
- swollen tongue
- fatigue
- weakness
- anaemia
- confusion
- irritability or depression
- nausea
- abdominal cramps
- diarrhoea
- constipation
- numbness or tingling in the feet and hands
Although it’s possible that you’re experiencing a vitamin B deficiency, these symptoms also overlap with many other underlying conditions. Your healthcare professional would be the best person to assist with a diagnosis and advise you on next steps.
Reviews
There are no reviews yet.