Sleep Well Capsules

Sleep Well
Vegan capsules (60)
For those who struggle to get a good night’s sleep

Recommended dosage:
2 Capsules twice a day or as recommended

Many people struggle  to get a good sleep

Skullcap – a powerful medicinal herb, it is used in alternative medicine as an anti-inflammatory, antispasmodic, slightly astringent, emmenagogue, febrifuge, nervine, sedative and strongly tonic. Some valuable constituents found in the plant are Scutellarin, Catalpol, other Volatile oils, bitter iridoids and Tannins. Scientific studies are proving this to be a valuable plant in many areas for mental disorders. Skullcap is used in the treatment of a wide range of nervous conditions including epilepsy, insomnia, hysteria, anxiety, deleriumtremens, withdrawal from barbiturates an tranquilisers
Lemon Balm – used to soothe tention, mood disorders, palpitations.  Relieves and relaxes muscles and nervous agitation, sleeping problems.  The volatile oils in lemon balm contain chemicals that relax muscles, particularly in the bladder, stomach and uterus, relieving cramps, gas and nausea
Oat straw – a known nervine, meaning it soothes and nourishes the central nervous system. It is helpful in treating anxiety, insomnia and nervousness, and calms excessive nervous energy. It can soothe an over stressed nervous system providing cantered calm energy. The B vitamins that it contains is one reason that oat straw has such a beneficial action
Passion Flower – known as passiflora incarnata, it is a plant that provides a calming essence to the body. The Peruvians used the flower as a sedative, and has been used to treat restlessness and agitation, and is commonly used to treat anxiety
Hop Flowers – their volatile oil produces sedative and soporific effects known to reduce anxiety, and promote good sleeping
Cowslip – has been used as sedative tea to treat hyperactivity and insomnia. And is a known remedy for anxiety because of its sedating effect

Here are some additional happy sleep helpful tips :
*Take care not to eat too close to bedtime
*A relaxing bath or shower helps
*Watch something light and humorous before bed, e.g. good comedy
*Switch off from watching mainstream bad news and pondering on work problems
*A good laugh really helps relax the body and has many other health benefits
*Sit in bed and engage full diaphragm breathing before hitting the pillow

This product is not intended to diagnose, treat or prevent any condition