Melatonin is a hormone naturally produced by the pineal gland (in the brain).
It helps regulate the sleep-wake cycle by promoting quality sleep at night and wakefulness during the day.

Melatonin vegan capsules

Melatonin – 2 mg per tablet
vegan capsules, no additives, not irradiated



There are several benefits associated with melatonin supplementation:

  1. Sleep Regulation:
    Melatonin is commonly used as a sleep aid. It helps regulate the sleep-wake cycle and promotes sleep by signalling the body to prepare for sleep
  2. Insomnia Treatment:
    People suffering from insomnia or other sleep disorders may find melatonin helpful in falling asleep faster and improving overall sleep quality
  3. Jet Lag Relief:
    Melatonin can help alleviate the symptoms of jet lag, such as sleep disturbances, grogginess, and fatigue. Taking melatonin before bedtime in a new time zone can help adjust the sleep schedule more effectively
  4. Shift Work Sleep Disorders:
    Individuals working night shifts or with irregular work schedules may have disrupted sleep patterns. Melatonin can be used to regulate sleep and improve its quality in such cases
  5. Anti-oxidant Properties:
    Melatonin is a potent anti-oxidant, which means it helps reduce oxidative stress and protects against cell damage caused by free radicals
  6. Ageing and Neuro-degenerative Diseases:
    Some studies suggest that melatonin may have a role in delaying the ageing process and reducing the risk of neuro-degenerative diseases such as Alzheimer’s and Parkinson’s disease
  7. Migraine Prevention:
    Melatonin supplementation may help prevent and alleviate migraines by reducing the frequency and intensity of headaches


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