Calm your Life – Bio-Sil newsletter 23-7-24

There is no question; life has been pretty hectic for everyone.

In our world at this time, there are some wonderful happenings unfolding; such as the natural greening of deserts and spontaneous cellular upgrades taking place. Studies have shown that various extracts of Saffron, are both safe and effective for boosting mood and calming feelings of anxiety. This spice can be widely used in cooking. (By the way, Bio-Sil does not stock this product)

These are Bio-Sil’s top natural anti-stress and anti-depression products:

Turmeric Tea recipe

Step 1: Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour in the boiling water and allow to infuse for around 5 mins.

Step 2: Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten if desired

3 heaped tsp ground turmeric; 1 tbsp fresh grated ginger; juice and a little zest of 1 small orange; honey or agave and lemon slices when serving the tea

Catch up on the latest news and other valuable information in our online Library.
Two recommended links :

• Jerm Warfare interview with Dr Andrew Wakefield – is there a link between children’s vax and autism?

• Barbara O’Neill Simple Inexpensive Home Remedies