Help for Migraines
We know too many people who suffer from migraines. And, while we’ve learned that one needs to be careful of certain triggers (caffeine, stress, dehydration, lack of sleep), it’s sometimes not enough to stop a whopper from coming on. Most people carry around with them a supply of ‘just in case’ painkillers, however, new research points to a very different type of "pill" that could provide some welcome relief - Natural Probiotics.
A study presented at the International Headache Conference in Vancouver, found that when sufferers of chronic migraines took a multi-strain probiotic twice a day, the frequency of their attacks reduced by a huge 40 to 45 per cent. Their severity was also found to be significantly less too. Clearly, there is a connection between our gut health and migraines.