Natural Birth Control Alternatives

Fortunately, it is not necessary to use hormonal birth control pills. There are some safe, effective, and more natural birth control alternatives to prevent unwanted pregnancies. Birth control options that don’t require taking hormones and medications include:

1.
Male condoms: Male condoms are thin covers made from latex, polyurethane, and lambskin worn on the penis during intercourse. They are 98 percent effective at ideal use and 87 percent effective at typical use. Their effectiveness is similar to the effectiveness of hormonal birth control pills.

2.
Diaphragms: Diaphragms are made of thin, soft rubber mounted on rings that are used as a barrier method. It covers the cervix and stops the sperm when inserted into the upper part of the vagina. Diaphragms have to be fitted by a healthcare provider. They are 92 to 96 percent effective.

3.
Cervical cap: It is a soft rubber barrier method. It covers the cervix and blocks sperm from entering the uterus to prevent pregnancy. It needs to be fitted by a healthcare provider who can teach you how to use it. It can remain in place for 48 hours. It is 92 to 96 percent effective.

4.
Natural family planning: Natural family planning, also known as fertility awareness, is a completely natural method. It involves tracking the woman’s menstrual cycle and identifying the time of fertility. It is 91 to 99 percent effective when used correctly.

5.
Calendar method: This method requires identifying the time of ovulation and abstaining from sex during this time. At perfect use, it can be 98 percent effective but at typical use, it is only 75 percent effective. It is better to combine this method with another option, such as the temperature or mucus method or male or female condoms.

6.
The temperature method: This strategy helps to identify when a woman ovulates by tracking their basal temperature every morning. When used consistently and correctly, it can be 99 percent effective. However, illness, lack of sleep, stress, and other factors may affect one’s temperature so it may not always be accurately used as a solo method.

7.
Mucus method: This strategy relies on observing the texture of the vaginal discharge, which can help the woman identify their rising levels of estrogen and identify ovulation or other parts of the cycle. It is not the best method to use by itself, as with typical use it is only effective at 75 percent.

Source:
https://drjockers.com/7-dangers-of-birth-control-pills-and-better-alternatives/