Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares proven measures to reduce risk: exercising regularly, maintaining a healthy weight, eating nutritious foods, and quitting smoking.

Dr. Ardis recommends two books featured in the episode: The End of Diabetes by Joel Fuhrman and The Prediabetes Diet Plan by Hillary Wright M.Ed., RDN. Emphasizing that prediabetes is 100% reversible, he highlights Gynostemma pentaphyllum extract, which lowers blood sugar and improves insulin sensitivity.

TYPE 1 DIABETES recommendations :

1. Magnesium
2. Boron
3. Nicotine

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